Workplaces are changing.

Let Not Myself Today make mental health a priority in yours.

When your organization invests in Not Myself Today, you acquire a proven, practical solution that will help transform mental health in your workplace. For a nominal annual paid subscription, Not Myself Today’s evidence-informed turnkey activities, members-only online portal and printed materials will help you:

Build greater awareness about mental health.
Reduce stigma about mental illness.
Foster safe and supportive work cultures.

The impact of workplace change on employee mental health is huge. Feelings of stress, anxiety and depression are on the rise. Our Canadian Mental Health Association (CMHA) research with UBC found that 41% of people in Canada reported a decline in their mental health since the onset of the pandemic.

If you are looking to support the mental health of your employees, CMHA’s Not Myself Today workplace mental health program can help.

Not Myself Today is a social enterprise of the Canadian Mental Health Association, National.

Founded in 1918, the Canadian Mental Health Association (CMHA) is the most established, most extensive community mental health organization in Canada. Through a presence in more than 330 communities across every province and one territory, CMHA provides advocacy and resources that help to prevent mental health problems and illnesses, support recovery and resilience, and enable all Canadians to flourish and thrive.

All funds generated by Not Myself Today directly support the work of the Canadian Mental Health Association and the development, execution and evaluation of the Not Myself Today initiative.

Charitable registration number 10686 3657 RR0001

Learn more at cmha.ca.

Not Myself Today was created to help reduce stigma and support mental health at work. It is not meant to provide services for people who are in crisis or are seeking support. To learn about mental health supports in your area, please contact your local CMHA here.

Thinking of suicide? Please call 1-833-456-4566 toll free (In QC: 1-866-277-3553), 24/7 or visit www.crisisservicescanada.ca.

If you are a current Not Myself Today client and need support to access your account please reach out to us at notmyselftoday@cmha.ca.

If you’d like to drive positive change in your workplace, please fill out the contact form below and one of our account managers will contact you as soon as possible.

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More than 1000 organizations have taken part in Not Myself Today to date. Go ahead and take concrete action to promote and protect your employees’ mental health and add your company to this growing list.