Evidence-informed turnkey training and resources to optimize your employee experience.
Not Myself Today is an annual subscription-based program that helps you build a better workplace – in just a few clicks. Not Myself Today subscribers enjoy premium features including:
Interactive eLearning Series for Managers
Animations, expert interviews, interactive video simulations, knowledge check activities, quizzing, gamification, and more.
Library of Tools and Resources
Physical and digital tools, instructional videos, activities, resources, and webinars for both managers and employees.
Data and Analytics
Gain valuable insights with powerful analytics and reporting.
Not Myself Today’s evidence-informed turnkey activities, members-only online portal, and printed materials will help you:
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Build greater awareness and understanding of mental health
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Reduce stigma
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Foster a safe and supportive work culture
Founded in 1918, the Canadian Mental Health Association (CMHA) is the most established, most extensive community mental health organization in Canada. Through a presence in more than 330 communities across every province and one territory, CMHA provides advocacy and resources that help to prevent mental health problems and illness, support recovery and resilience, and enable all Canadians to flourish and thrive.
Discover the Power of Not Myself Today
If you are a current Not Myself Today client and need support to access your account, please reach out to us at notmyselftoday@cmha.ca.
If you’d like to drive positive change in your workplace, please fill out the contact form below and one of our account managers will contact you as soon as possible.
More than 1000 organizations have taken part in Not Myself Today to date. Go ahead and take concrete action to promote and protect your employees’ mental health and add your company to this growing list.
Karen Hunt
Director of People, Culture and Office Services
We started seeing people apply for jobs at Freybe because of the program. One new hire started last year and is now an ambassador. It’s helped us recruit more talent and workers.
Leora Hornstein
Well-being Specialist
The program has given our staff permission to say, ‘I’m not myself today.’ It’s helped to reduce the stigma around talking about mental health.
Nancy Marchese
CHRM, CDMP, LP
The NMT Managers program was excellent in that it provided very informative, practical and relevant information that was easy to follow and implement.
