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Mental health is everyone’s business.

Many of us are personally affected by mental health issues or illnesses. But we all have mental health and need to take care of it. Join us in raising awareness and building a mentally healthy workplace through participation in Not Myself Today®.

We encourage you to explore this site and the tools and resources offered to support your own mental health and those who may be facing challenges. Thank you for making mental health matter in your workplace.

If you are a current Not Myself Today client and need support to access your account please reach out to us at notmyselftoday@cmha.ca.